I am starting Medifast. I decided that I’m going to be serious about losing weight and this is one way that I know works. It has plenty of options within strict guidelines; which sounds like contradictive but makes complete sense to me. I need the strictness of only eating these Medifast meals but I like the fact that I can choose whichever one I want! I can eat the bars all day if I want, or I can have pudding for lunch! I have seen this work and have complete faith that I can do this too.
194lbs
This is where I officially start my mission. I plan to lose 50lbs. This will bring me down to 143lbs and give me a little space for when I stop the diet. I know that I can maintain my weight within 5-6 pounds without eating any special foods. I am positive that I can maintain once I stop the Medifast. I think it’s a matter of changing the way you eat and cooking your own meals rather than eating at fast food restaurants. I have already changed my habits even before starting Medifast.
Wish me willpower!
Xoxo,Chiha
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