1300 calories a day:
200 Breakfast
100 Snack
300 Lunch
100 Snack
500 Dinner
100 Snack
Breaking it down this way helps to spread the calories out over the day. I look at it like a budget, sometimes you can borrow calories from one area to cover the other but at the end of the day you can only have so many. I came to this number by doing a little questionaire online and with my weight/height and activity this is the intake of calories that I need to loose weight. It's different for different people, last time I had an intake of 1200 calories a day. So we'll see how this works out for me this time. I think I'll be doing some more research but for now it's back to work!
Awesome! I think I'm going to start using my blog too... Maybe... I'm kinda doing the same thing as you. I eat smaller portions and eat less calories. I will be checking your blog so keep it up!
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