Current Weight: 192.6 lbs
Starting weight: 194 lbs
Starting weight: 194 lbs
Pounds lost: 1.4 lbs
Pounds to lose: 47.6 lbs
Goal: 145 lbs
So, I didn’t continue on Medifast when I went on my vacation and I gained back 5.6 lbs. I’m not worried about that, I know I’ll lose it again.
This entry has been difficult for me to write – I feel gloomy and dismal since I’ve returned home. This makes me want to eat all of my comfort foods. It’s hard to go through the sadness without comforting myself with food. Not so that I don’t deal with the feelings but to help make them a little more bearable. I have always turned to food to comfort or celebrate. I know this is unhealthy and logically I know that eating doesn’t really help, but I still want it all.
Stay strong. You can do it! Life is life, it's never perfect. The best thing you can do is always try to make things better. Things can always get worse, so look at the positive. I hope everything gets better for you! Psh, you don't need any of that comfort food ;)
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